Best Period Tracker Apps: Easily Monitor Your Cycle and Health
Tracking your menstrual cycle can help you understand your body better, plan ahead, and even notice early signs of health issues. Period tracker apps make it easy to predict your next period, track your symptoms, and even assist with fertility planning. With just a few taps on your phone, you can log important details like cramps, mood changes, and the flow of your period. In this article, we’ll review the best period tracker apps available for iOS and Android, so you can choose the one that works best for you.
Why Use a Period Tracker App?
Period tracker apps are more than just tools for predicting when your next period will arrive. They help you monitor your entire menstrual cycle, including ovulation and symptoms like cramps, mood swings, and headaches. By keeping track of these details, you can gain valuable insights into your overall health. For example, period tracking apps can:
- Help you avoid surprises by predicting your period in advance.
- Track your symptoms over time to identify patterns (e.g., PMS).
- Assist with fertility tracking by predicting ovulation windows.
- Keep a log of your menstrual history that you can share with your doctor.
These apps are especially useful for people with irregular cycles or health conditions like polycystic ovary syndrome (PCOS). By logging each period, the app can provide a clearer view of cycle irregularities, which can be useful for medical consultations. Additionally, many period tracker apps offer helpful tips, articles, and reminders, making it easier to stay on top of your health.
Key Features to Look for in a Period Tracker App
When choosing a period tracker app, it’s important to consider some key features:
- Accurate Predictions: The app should be able to predict your period and ovulation based on your data.
- Symptom Tracking: You should be able to log symptoms like cramps, mood, headaches, and more.
- Reminders: Helpful notifications to remind you when your period or ovulation is approaching.
- Health Insights: Many apps offer advice based on the data you log, helping you understand your body better.
- Data Security: Since you’re dealing with personal health data, it’s important that the app respects your privacy.
Now, let’s take a look at some of the best period tracker apps available today!
1. Clue
Clue is one of the most popular period tracking apps, known for its clean design and user-friendly interface. It’s easy to use and focuses on helping you understand how your menstrual cycle affects your health.
Key Features:
- Predicts your next period and ovulation.
- Tracks over 30 symptoms, including mood, pain, and energy levels.
- Offers scientific articles about menstrual health.
- Provides a gender-neutral design, making it suitable for all users.
- Integrates with Apple Health, so you can sync your data with other health apps.
Clue is available for free, but it also offers a premium version that includes extra features like advanced insights and a longer prediction window. The premium version also allows you to track more detailed data about your cycles and symptoms, which can be helpful for those with irregular periods or trying to understand their reproductive health better.
- Download Clue:
2. Flo
Flo is one of the most downloaded period tracker apps in the world. It’s known for its simple design and wide range of features, making it perfect for users who want more than just a basic tracker. Flo offers a wide range of features for users trying to conceive, monitor their health, or manage conditions like PCOS or endometriosis.
Key Features:
- Predicts your period, ovulation, and fertile windows.
- Tracks symptoms like cramps, mood, and energy levels.
- Offers articles and tips on women’s health, covering topics like menstrual health, sexual health, and lifestyle tips.
- Includes a community forum where users can ask questions and share experiences.
- Has a pregnancy mode for users who become pregnant and want to track their progress.
Flo is widely appreciated for its AI-driven insights that provide personalized health tips based on your data. The app’s community feature also allows users to connect and ask questions anonymously, creating a supportive environment for discussing health-related concerns.
Flo offers a free version, but there’s also a premium subscription that unlocks extra features, including personalized health insights, unlimited symptom tracking, and access to more educational resources.
- Download Flo:
3. My Calendar
My Calendar is a simple yet effective app for tracking your period. It has a user-friendly interface that allows you to log your symptoms and track your cycles easily. The app also offers customizable options, so you can tailor it to your personal needs.
Key Features:
- Predicts your next period and ovulation.
- Tracks symptoms like mood, cramps, and energy levels.
- Allows you to set reminders for your upcoming period or ovulation.
- Includes a simple calendar view to see your cycle at a glance.
For users who want a no-frills option, My Calendar offers all the basic features needed to track periods and symptoms without complicated extras. You can also customize the reminders and notifications according to your preferences, which helps in managing your health better.
My Calendar is free to use, with a premium version that offers more detailed reports and additional features for users who want more control over their tracking.
- Download My Calendar:
4. Glow
Glow is an advanced period tracker app that offers detailed fertility tracking, making it a great choice for users who want to get pregnant or understand their fertility better. It has a large range of features and integrates well with other health apps.
Key Features:
- Tracks your period, symptoms, and ovulation.
- Offers detailed fertility tracking with in-depth insights, helping users trying to conceive.
- Provides a large community for users to share their experiences and advice.
- Syncs with Apple Health and Google Fit, so you can see all your health data in one place.
- Offers insights based on the data you log, helping you understand your body better.
Glow is particularly known for its data-driven approach, providing detailed charts and insights about your fertility window. Whether you’re tracking to prevent pregnancy or to conceive, the app provides personalized advice based on the data you enter.
Glow is free, but there’s a premium version called Glow Premium, which offers advanced features like unlimited symptom tracking, private messaging with other users, and more detailed health insights.
- Download Glow:
5. Ovia
Ovia is an app that focuses on fertility tracking, but it’s also great for general period tracking. It’s perfect for users trying to conceive, but it’s also useful for those who just want to track their cycle and symptoms.
Key Features:
- Tracks your period, ovulation, and symptoms.
- Offers personalized predictions based on your data.
- Syncs with other health apps, like Apple Health and Fitbit.
- Provides articles and tips on women’s health and fertility.
- Includes a large community where users can ask questions and find support.
One of the advantages of Ovia is its customizable health insights, which are especially helpful for users trying to conceive. You can track cervical fluid, basal body temperature, and other fertility signals, making it a comprehensive tool for understanding reproductive health.
Ovia is free to download, with premium options that unlock more personalized health insights and extra features for those trying to conceive.
- Download Ovia:
How to Choose the Best Period Tracker App for You
Choosing the right period tracker app depends on your needs. If you’re just looking for a simple app to predict your period, My Calendar might be the best fit. If you’re interested in tracking your symptoms and learning more about your health, Flo or Clue could be a better choice. For those focused on fertility or trying to conceive, Glow or Ovia offer advanced tracking and insights to help you along the way.
It’s also important to consider privacy and how the app handles your data, especially if you’re logging personal health information. Most apps offer free versions with the option to upgrade to premium, so you can start with a free trial and decide later if you want to invest in additional features.
